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Easy Curried Cauliflower Two Stars

Easy Curried Cauliflower

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 2 minutes

Cook Time: 15 minutes

Ingredients: Add ingredients to List

1 lb Cauliflower florets, cut into 1-inch pieces
1 teaspoon curry powder
1/4 teaspoon Crushed red pepper
1 tablespoon olive oil
1 medium Onion, chopped
1/2 teaspoon salt

directions:

1. In a large skillet, heat oil over medium heat. Add curry powder and red pepper stirring constantly for 1 minute.
2. Add cauliflower, onion and salt. Cook, stirring constantly for 2 - 3 minutes or until onion is crisp-tender.
3. Reduce heat, add 6 tablespoons water, Cover and cook 8 -10 minutes, or until cauliflower is tender.
Recipe created by Heather Quintana, Certified Health Coach

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Quantity Ingredients  
1 lb Cauliflower florets, cut into 1-inch pieces  
1 teaspoon curry powder  
1/4 teaspoon Crushed red pepper  
1 tablespoon olive oil  
1 medium Onion, chopped  
1/2 teaspoon salt  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 48 kcal (2%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (10%)
Saturated Fat 4 g (20%)
Cholesterol 0 mg (0%)
Sodium 296 mg (12%)
Total Carbohydrates 6 g (2%)
Dietary Fiber 3 g (12%)
Protein 3 g (5%)
Vitamins
Vitamin A 52 IU (1%)
Vitamin C 5 mg (8%)
Minerals
Calcium 15 mg (0%)
Iron 5 mg (8%)
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