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Roasted Carrots Three Stars

Roasted Carrots

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 2 minutes

Cook Time: 15 minutes

Ingredients: Add ingredients to List

1 lb carrots, peeled, cut on diagonal into 2" pieces
2 tablespoon olive oil
1/4 teaspoon Kosher salt, coarse
1 dash cumin
1 dash chinese five spice powder (optional)

directions:

1. Preheat oven to 400 degrees.
2. Toss carrots with olive oil and spices.
3. Place carrots in a single layer in shallow pan. Roast for 15 - 20 minutes or until crisp-tender.
Alternative: Toss carrots with honey, dash of ground cloves, salt, pepper and a splash of rice wine vinegar.
Recipe created by Heather Quintana, Certified Health Coach

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Quantity Ingredients  
1 lb carrots, peeled, cut on diagonal into 2" piec  
2 tablespoon olive oil  
1/4 teaspoon Kosher salt, coarse  
1 dash cumin  
1 dash chinese five spice powder (optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 109 kcal (5%)
Calories from Fat 90 kcal (0%)
Total Fat 10 g (15%)
Saturated Fat 4 g (20%)
Cholesterol 0 mg (0%)
Sodium 230 mg (9%)
Total Carbohydrates 13 g (4%)
Dietary Fiber 6 g (24%)
Protein 4 g (6%)
Vitamins
Vitamin A 18947 IU (378%)
Vitamin C 9 mg (15%)
Minerals
Calcium 42 mg (0%)
Iron 5 mg (8%)
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