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Irish-Inspired Beef Pot Roast and Vegetables

Irish-Inspired Beef Pot Roast and Vegetables

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Servings: Makes 6 to 8Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 420 minutes

Ingredients: Add ingredients to List

5 lb beef bottom round roast
2 pkg frozen mixed stew vegetable
2 pkg (.75 to .88 ounces each) mushroom or brown gravy mix
1/3 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup beer
1 tablespoon fresh italian parsley (optional)

directions:

1. Prepare pot roast vegetables: cut potatoes in half (or into quarters if large), onions into 1/2-inch wedges, and carrots and celery into 2-inch pieces; set aside.
2. Combine gravy mixes, flour, salt and pepper in large bowl. Add vegetables to bowl; tossto coat well. Remove vegetables from flour mixture and place in 5 to 6-quart slow cooker. Add beef roast to bowl, turning to coat evenly with flour mixture. Remove roast and place in slow cooker in center of vegetables.
3. Whisk beer into remaining flour mixture until smooth; add to slow cooker. Cover andcook on LOW 10 to 11 hours, or on HIGH 6 to 7 hours, or until beef and vegetables arefork-tender. (No stirring is necessary during cooking.)
4. Remove roast and vegetables. Skim fat from gravy. Carve roast into thin slices. Serve with vegetables and gravy. Sprinkle with parsley, if desired.
Cook's Tip: Packaged pot roast vegetables may also be referred to as stew or soup vegetables. One and one quarter pounds carrots, 1 pound small red potatoes, 2 small onions and 4 small ribs celery may be substituted for packaged pot roast vegetables. Prepare as directed above.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.
Photo and Recipe Courtesy of The Beef Checkoff

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Quantity Ingredients  
5 lb beef bottom round roast  
2 pkg frozen mixed stew vegetable  
2 pkg (.75 to .88 ounces each) mushroom or brown g  
1/3 cup all-purpose flour  
1/2 teaspoon salt  
1/2 teaspoon pepper  
1 cup beer  
1 tablespoon fresh italian parsley (optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 6 to 8
Base Nutrients
Calories 608 kcal (30%)
Calories from Fat 306 kcal (0%)
Total Fat 34 g (52%)
Saturated Fat 17 g (85%)
Cholesterol 142 mg (47%)
Sodium 713 mg (29%)
Total Carbohydrates 35 g (11%)
Dietary Fiber 12 g (48%)
Protein 56 g (93%)
Vitamins
Vitamin A 9008 IU (180%)
Vitamin C 21 mg (35%)
Minerals
Calcium 79 mg (1%)
Iron 12 mg (20%)
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