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Pupusas Revueltas Two Stars

Pupusas Revueltas

Get Ready

Servings: Serves 2 to 16Learn How to Scale This Recipe

Prep Time: 30 minutes

Cook Time: 30 minutes

Ingredients: Add ingredients to List

Pupusas Revueltas
23/4 oz Fat free chicken breast, sliced, oven roasted
1/2 teaspoon Low saturated fat vegetable oil
11/4 oz Nonfat mozzarella cheese, shredded
1/8 each Fresh medium white onion, 1/8" thick slice
1/8 each Fresh garlic cloves
1/8 each lareg Sweet green bell peppers
1/8 each Fresh medium red tomatoes, 1/4"
1/8 teaspoon Salt
13 tablespoon Masa harina corn flour, stone ground
1 cup Water

directions:

1. In non-stick skillet, saute chicken in oil over low heat until it turns white. Stir chicken constantly to keep it from sticking.
2. Add onion, garlic, green pepper, and tomato. Cook chicken mixture through. Remove skillet from stove and let mixture cool in refrigerator.
3. Meanwhile, place flour in large mixing bowl and stir in enough water to make stiff, rotilla-life dough.
4. When chicken mixture has cooked, mix in cheese.
5. Divide dough into 24 portions. With your hands, roll dough into balls and flatten each into 1/2-inch thick circles. Put spoonsful of chicken mixture in middle of each circle of dough and bring edges to center. Flatten ball of dough again until it is 1/2-inch thick.
6. In very hot iron skillet, cook pupusas on each side until golden brown. Serve hot.

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Quantity Ingredients  
23/4 oz Fat free chicken breast, sliced, oven roas  
1/2 teaspoon Low saturated fat vegetable oil  
11/4 oz Nonfat mozzarella cheese, shredded  
1/8 each Fresh medium white onion, 1/8" thick slic  
1/8 each Fresh garlic cloves  
1/8 each lareg Sweet green bell peppers  
1/8 each Fresh medium red tomatoes, 1/4"  
1/8 teaspoon Salt  
13 tablespoon Masa harina corn flour, stone ground  
1 cup Water  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 235 kcal (11%)
Calories from Fat 81 kcal (0%)
Total Fat 9 g (13%)
Saturated Fat 7 g (35%)
Cholesterol 20 mg (6%)
Sodium 711 mg (29%)
Total Carbohydrates 42 g (14%)
Dietary Fiber 5 g (20%)
Protein 20 g (33%)
Vitamins
Vitamin A 240 IU (4%)
Vitamin C 8 mg (13%)
Minerals
Calcium 167 mg (3%)
Iron 12 mg (20%)
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