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Southwestern Quinoa-Turkey Salad Two Stars

Southwestern Quinoa-Turkey Salad

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 15 minutes

Ingredients: Add ingredients to List

1 cup quinoa
2 cups water
1 (15 to 16 oz.) can black beans
1 1/2 cups salsa
1 bunch cilantro
1 1/4 cups chopped, cooked turkey breast

directions:

1. Rinse quinoa and drain well. Add to a medium saucepan with water. Over high heat, bring to a boil, then reduce heat to low, cover, and simmer until water is absorbed and quinoa is cooked through, about 15 minutes. Remove lid, fluff, and let cool 5 minutes.
2. While quinoa cooks, rinse and drain beans. Add to a large bowl. Stir in salsa. Finely chop cilantro leaves (discard thick stems) and add to bowl.
3. Add chopped turkey breast to bean mixture.
4. Add cooked quinoa to bean mixture and stir to distribute. Serve immediately, or chilled.
Source: Hannaford fresh Magazine, November - December 2013

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Quantity Ingredients  
1 cup quinoa  
2 cups water  
1 (15 to 16 oz.) can black beans  
1 1/2 cups salsa  
1 bunch cilantro  
1 1/4 cups chopped, cooked turkey breast  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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