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Zuppa Di Pesce Two Stars

Zuppa Di Pesce

Get Ready

Servings: Serves 8 to 10

Prep Time: 30 minutes

Cook Time: 30 minutes

Ingredients: Add ingredients to List

If you're using picked lobster meat, add the lobster with the marinara sauce in Step 2 instead of with the cod in Step 1.
1/4 cup olive oil
4 garlic cloves, sliced thin
4 split lobster tails or 12 oz. fresh or frozen picked lobster meat
1 lb. skinless cod fillets
1 lb. calamari, sliced crosswise into 1 inch rings
1 lb. littleneck clams, scrubbed and rinsed
1 lb. mussels, scrubbed, rinsed, and debearded
12 jumbo shrimp, peeled and deveined
8 oz. scallops, side muscles removed
1 (24-oz.) jar spicy marinara sauce
1 lb. linguine, cooked, for serving

directions:

1. Heat oil and garlic in a large Dutch oven over medium-high heat until garlic is translucent. Add lobster tails and cod, cover, and cook 5 minutes. Stir in calamari, clams, mussels, shrimp, and scallops and cook, covered, for 5 more minutes.
2. Stir in marinara sauce, re-cover, and simmer until mussels and clams open and seafood is tender, 12 to 15 minutes. Discard any mussels and clams that have not opened and serve over linguine.
Source: Hannaford fresh Magazine, November - December 2017

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Quantity Ingredients  
1/4 cup olive oil  
4 garlic cloves, sliced thin  
4 split lobster tails or 12 oz. fresh or frozen picked lobster meat  
1 lb. skinless cod fillets  
1 lb. calamari, sliced crosswise into 1 inch rings  
1 lb. littleneck clams, scrubbed and rinsed  
1 lb. mussels, scrubbed, rinsed, and debearded  
12 jumbo shrimp, peeled and deveined  
8 oz. scallops, side muscles removed  
1 (24-oz.) jar spicy marinara sauce  
1 lb. linguine, cooked, for serving  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 8 to 10
Base Nutrients
Calories 440 kcal (22%)
Calories from Fat 90 kcal (0%)
Total Fat 10 g (15%)
Saturated Fat 2 g (7%)
Cholesterol 210 mg (70%)
Sodium 860 mg (35%)
Total Carbohydrates 44 g (14%)
Dietary Fiber 3 g (12%)
Protein 40 g (66%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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