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Smashed Pea Lobster Roll

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Servings: Serves 4 (8 lobster rolls)

Cook Time: 0 minutes

Prep Time: 40 minutes


4 lb lobster
3/4 cup Frozen green peas, thawed
3 tablespoon extra-virgin olive oil
1 teaspoon lemon zest, grated
3 tablespoon Fresh lemon juice
2 teaspoon dijon mustard
1/4 teaspoon sugar
1/4 teaspoon kosher salt or sea salt, or to taste
1 teaspoon white pepper
2 each Fresh celery, diced
2 each Medium scallions, washed and thinly sliced
1 each Fresh shallots, minced
8 each hot dog bun, top split


1. Prepare lobsters. While lobsters cook, place peas in a large bowl. Using a potato masher or the back of a fork, mash the peas coarsely ? some of the peas should remain whole.
2. In a small bowl, whisk together olive oil, lemon zest, lemon juice, mustard,sugar, salt, and pepper until emulsified. Add peas to dressing and stir to combine.Set aside.
3. Add celery, scallions, and shallot to the large bowl. When the lobster is done cooking, remove the meat from the shell and chop coarsely; there should be about 3 cups. Add to the celery mixture and stir to combine. Add reserved dressing to lobster mixture and mix to distribute.
4. Cover and chill lobster salad until ready to serve. May be prepared up to 2 days in advance. Just before serving, taste and add additional salt if desired.
5. Toast hot dog rolls under a broiler. Spoon lobster salad into hot dog rolls and serve immediately.
Source: fresh magazine July, August 2010

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4 (8 lobster rolls)
Base Nutrients
Calories 440 kcal (22%)
Calories from Fat 135 kcal (0%)
Total Fat 15 g (23%)
Saturated Fat 3 g (12%)
Cholesterol 70 mg (23%)
Sodium 900 mg (37%)
Total Carbohydrates 51 g (17%)
Dietary Fiber 4 g (16%)
Protein 24 g (40%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a

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