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Grilled Halloumi and Tomato Salad

  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    20 minutes
  • Cook Time:

    13 minutes


1/2 lb haloumi cheese or block feta cheese, cut into 8 slices about 21/2 inches wide and 1/2 inch thick, dried with paper towels
1 tbsp Nature's Place Organic extra-virgin olive oil
3 medium Nature's Place tomatoes, cored and cut into 1/2-inch-thick slices
1 each lemon, cut into four wedges
1 tbsp finely chopped Nature's Place Organic oregano leaves
3 tbsp finely chopped Nature's Place Organic mint leaves
Grilled Halloumi and Tomato Salad


1. Preheat grill to medium-high. Brush halloumi slices with olive oil and grill, covered, until the cheese is grill-marked and deep golden brown, about 5 minutes per side. Alternately, pan-fry the cheese over medium heat in a nonstick skillet, about 90 seconds per side. If using feta, do not grill; pan fry for about 90 seconds per side.
2. Transfer the cooked cheese to a plate and cut each slice into 3 or 4 pieces. Arrange the tomato slices on a serving platter and place the cheese on top of the tomatoes. Squeeze one lemon wedge over the cheese, making sure to sprinkle a couple of drops of juice on each piece. Sprinkle with oregano and mint. Top with remaining lemon wedges, if desired, and serve immediately.
Source: fresh magazine July, August 2010


Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 180 kcal (9%)
Calories from Fat 117 kcal (0%)
Total Fat 13 g (20%)
Saturated Fat 6 g (30%)
Cholesterol 20 mg (6%)
Sodium 700 mg (29%)
Total Carbohydrates 8 g (2%)
Dietary Fiber 1 g (4%)
Protein 11 g (18%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a