Close
Print This Recipe
Broccoli Calzone Filling
Servings:
Makes About 4 cups as an appetizerPrep Time:
20 minutesCook Time:
1 minutes
Ingredients
2 1/2 cups chopped broccoli
2 cups Shredded, part skim mozzarella cheese
3/4 cup tomato sauce
1 Tbsp. chopped fresh basil, or 1 tsp. dried
1/8 tsp. freshly ground black pepper
Directions
1. Bring a medium pot of water to a boil. Blanch broccoli by cooking it in the boiling water for 1 minute, then immediately drain and rinse with cold water until cool. Transfer to a medium bowl.
2. Add cheese, tomato sauce, basil, and pepper and stir to combine. Refrigerateuntil ready to use, then make pockets as directed by Pocket Sandwiches recipe.
Source: Hannaford fresh Magazine, January - February 2010
Nutrition
| Nutritional Facts | |
| Servings | Makes About 4 cups |
| Base Nutrients | |
| Calories | 400 kcal (20%) |
| Calories from Fat | 189 kcal (0%) |
| Total Fat | 21 g (32%) |
| Saturated Fat | 6 g (28%) |
| Cholesterol | 40 mg (13%) |
| Sodium | 365 mg (15%) |
| Total Carbohydrates | 40 g (13%) |
| Dietary Fiber | 4 g (16%) |
| Protein | 14 g (23%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | n/a |
| Minerals | |
| Calcium | n/a |
| Iron | n/a |
loading