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Lemon Rosemary Chicken Tenderloins

Two Stars Guiding Stars

  • Servings:

    Makes 4 servings as an appetizer

  • Prep Time:

    5 minutes

  • Cook Time:

    10 minutes

Ingredients

1 lb Boneless chicken tenders
1 each Fresh lemon juice, yield per fruit
1/2 cup low-sodium chicken stock, (or white wine)
3 tablespoon olive oil
1 tablespoon flour
1 teaspoon dried rosemary
1 teaspoon mccormick lemon pepper
Lemon Rosemary Chicken Tenderloins

Directions

1. Heat oil in a heavy pan to med-high heat.
2. Dredge Chicken tenderloins in flour mixed with rosemary and lemon pepper.
3. Add chicken to pan and brown both sides, about 3 - 4 minutes each side.Reduce heat, squeeze lemon juice over chicken. Add Chicken Stock (or wine), cover pan and simmer for about 2 minutes to thicken.
Recipe created by Heather Quintana, Certified Health Coach

Nutrition

Nutritional Facts
Servings Makes 4 servings
Base Nutrients
Calories 405 kcal (20%)
Calories from Fat 297 kcal (0%)
Total Fat 33 g (51%)
Saturated Fat 10 g (50%)
Cholesterol 47 mg (16%)
Sodium 612 mg (26%)
Total Carbohydrates 25 g (8%)
Dietary Fiber 6 g (24%)
Protein 22 g (37%)
Vitamins
Vitamin A 12 IU (0%)
Vitamin C 9 mg (10%)
Minerals
Calcium 31 mg (2%)
Iron 8 mg (44%)
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