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Salmon Patties w/ Citrus Yogurt Dressing

  • Servings:

    Yields 6 patties (6 servings) as an appetizer

  • Prep Time:

    0 minutes

  • Cook Time:

    6 minutes

Ingredients

2/3 cup low fat plain yogurt or nonfat Greek-style yogurt
1 teaspoon fresh lime juice
2 tablespoons orange juice
1 tablespoon honey
1 tablespoon minced fresh parsley
1 (14.8 oz.) can each pink salmon, drained
2/3 cup shredded carrot
2 each shallots diced
1/2 cup old-fashioned rolled oats
1 tablespoon dijon mustard
1/2 cup Chopped fresh parsley
2 teaspoons curry powder
1/4 teaspoon freshly ground black pepper
1 each egg
1 each egg white
Salmon Patties w/ Citrus Yogurt Dressing

Directions

1. Prepare the dressing. In a small bowl, mix together yogurt, lime juice, orange juice, honey, and 1 Tbsp. parsley. Set aside.
2. In a large bowl, flake salmon with a fork. Add carrot, shallots, oats, mustard, 1/2 cup parsley, curry powder, and pepper.
3. In a small bowl, lightly whisk together the whole egg and the egg white until just blended. Add to the salmon mixture and stir until ingredients are well combined and mixture is moist. Form into 6 patties.
4. When ready to cook, spray a nonstick skillet with vegetable cooking spray and heat over medium heat. Cook patties for 3 minutes or until lightly browned. Flip carefully to avoid breaking, and cook for an additional 3 minutes. Place patties on a serving plate and top with yogurt dressing. Serve warm.
Source: Fresh Magazine March, April 2010

Nutrition

Nutritional Facts
Servings Yields 6 patties (6 servings)
Base Nutrients
Calories 190 kcal (10%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (11%)
Saturated Fat 2 g (8%)
Cholesterol 75 mg (25%)
Sodium 400 mg (17%)
Total Carbohydrates 15 g (5%)
Dietary Fiber 1 g (4%)
Protein 19 g (32%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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