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Breaded Chicken Cutlets

Two Stars Guiding Stars

  • Servings:

    Makes 4 4 oz. Servings as an appetizer

  • Prep Time:

    10 minutes

  • Cook Time:

    10 minutes

Ingredients

1 lb boneless chicken breast
1 cup panko bread crumbs
3 tablespoon dried italian seasoning
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoon olive oil
Breaded Chicken Cutlets

Directions

1. Beat eggs and place in a shallow dish. Mix crumbs with Italian seasoning, salt and pepper and place in a separate shallow dish.
2. Pound chicken between wax paper until 1/4 inch thickness. Dip chicken in egg then coat with crumb mixture.
3. Heat oil in skillet to medium-high heat. Brown both sides of chicken, about 3 -4 minutes each side, depending on thickness. (Or bake in oven at 350 degrees until cooked through).
Recipe created by Heather Quintana, Certified Health Coach

Nutrition

Nutritional Facts
Servings Makes 4 4 oz. Servings
Base Nutrients
Calories 194 kcal (10%)
Calories from Fat 108 kcal (0%)
Total Fat 12 g (18%)
Saturated Fat 5 g (25%)
Cholesterol 12 mg (4%)
Sodium 502 mg (21%)
Total Carbohydrates 22 g (7%)
Dietary Fiber 4 g (16%)
Protein 11 g (18%)
Vitamins
Vitamin A 153 IU (0%)
Vitamin C 2 mg (2%)
Minerals
Calcium 89 mg (7%)
Iron 7 mg (39%)
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