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Pesto Baked Haddock

Three Stars Guiding Stars

  • Servings:

    Makes 4 4 oz. Servings as an appetizer

  • Prep Time:

    5 minutes

  • Cook Time:

    12 minutes

Ingredients

1 lb haddock (or cod or snapper)
1 olive oil cooking spray
1/2 teaspoon ground black pepper
2 tablespoon prepared pesto sauce
Pesto Baked Haddock

Directions

1. Preheat oven to 350 degrees.
2. Spray baking dish with olive oil spray.
3. Place fish in single layer in baking dish. Spread pesto sauce in moderately thick layer on top of fish (with fork or back of spoon).
4. Bake uncovered for 6 - 12 minutes, depending on thickness, until fish is opaque and cooked through.
TIP: Remaining pesto can be stored in freezer.
Recipe created by Heather Quintana, Certified Health Coach

Nutrition

Nutritional Facts
Servings Makes 4 4 oz. Servings
Base Nutrients
Calories 103 kcal (5%)
Calories from Fat 36 kcal (0%)
Total Fat 4 g (6%)
Saturated Fat 4 g (20%)
Cholesterol 65 mg (22%)
Sodium 81 mg (3%)
Total Carbohydrates 2 g (1%)
Dietary Fiber 2 g (8%)
Protein 24 g (40%)
Vitamins
Vitamin A 69 IU (0%)
Vitamin C 2 mg (2%)
Minerals
Calcium 42 mg (3%)
Iron 5 mg (28%)
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