Skip to main content
Close

Print This Recipe

Asian Hoisin Tuna

One Star Guiding Stars

  • Servings:

    Serves 4 as an appetizer

  • Prep Time:

    2 minutes

  • Cook Time:

    8 minutes

Ingredients

1 lb fresh tuna fillet
1 spray olive oil cooking spray
4 tablespoon hoisin sauce
1 dash Ginger, ground
1 dash garlic powder
1 dash salt
1 dash ground black pepper
Asian Hoisin Tuna

Directions

1. Preheat broiler and broiling pan.
2. Spray fish with olive oil spray. Sprinkle generously with spices, salt and pepper. Brush fish with hoisin sauce (spoon some hoisin sauce into a small dish, do not put brush directly into jar of hoisin sauce).
3. Remove hot pan from broiler, spray with olive oil spray. Place fish on hot broiling pan and return to oven. Broil 6 - 8 minutes, depending on thickness of fish to cook through.
Recipe created by Heather Quintana, Certified Health Coach

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 162 kcal (8%)
Calories from Fat 54 kcal (0%)
Total Fat 6 g (9%)
Saturated Fat 5 g (25%)
Cholesterol 53 mg (18%)
Sodium 378 mg (16%)
Total Carbohydrates 11 g (4%)
Dietary Fiber 4 g (16%)
Protein 31 g (52%)
Vitamins
Vitamin A 72 IU (0%)
Vitamin C 6 mg (7%)
Minerals
Calcium 29 mg (2%)
Iron 6 mg (33%)
loading