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Maple Walnut Blondies

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Servings: Yields 16

Cook Time: 42 minutes

Prep Time: 0 minutes


1/2 cup unsalted butter
1/2 cup Light brown sugar packed
2/3 cup Pure maple syrup
2/3 cup all-purpose flour
1/2 cup whole wheat flour
1 teaspoon baking powder
1/4 teaspoon salt
1 each egg
1 teaspoon vanilla extract
1/2 cup chopped walnuts
1/2 cup semisweet chocolate chips (optional)


1. Preheat oven to 350 degrees F. Grease an 8- or 9-inch square baking pan.
2. In a medium saucepan, melt butter over medium-low heat, stirring occasionally.Remove pan from heat and whisk in brown sugar and maple syrup. Set mixtureaside to cool slightly.
3. In a medium bowl, sift or stir together both flours, baking powder, and salt. Set aside.
4. After butter mixture has cooled for about 5 minutes, whisk in egg and vanilla.Stir in flour mixture just until combined. Stir in walnuts (and chocolate chips, if desired).
5. Pour batter into prepared pan. Bake for 35 to 42 minutes, until just set. Remove pan to a rack and let cool for at least 1 hour before cutting. When blondies are cool, cut into 16 squares. Serve at room temperature.
Source: Hannaford fresh Magazine, March - April 2010

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Yields 16
Base Nutrients
Calories 170 kcal (9%)
Calories from Fat 81
Total Fat 9 g (14%)
Saturated Fat 4 g (20%)
Cholesterol 25 mg (8%)
Sodium 80 mg (3%)
Total Carbohydrates 23 g (8%)
Dietary Fiber 1 g (4%)
Protein 2 g (3%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a

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