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Veggie Wraps with Sweet & Sour Dipping Sauce

  • Servings:

    Serves 6 (12 wraps) as an appetizer
  • Prep Time:

    0 minutes
  • Cook Time:

    0 minutes


2 each Scallions, chopped
6 each pitted medjool dates, chopped
1 cup water
3 tablespoons Fresh lemon juice
1/8 teaspoon salt
1 tablespoon umeboshi paste
6 large collard green leaves, washed and patted dry
2 medium carrots, cut into 2-to 3-inch-long matchsticks
2 medium zucchini, cut into 2-to 3-inch-long matchsticks
1 each avocado, halved and cut into 12 slices
3/4 cup thinly sliced red cabbage
3/4 cup green pea or clover sprouts
24 each fresh mint leaves
24 each Fresh basil leaves
Veggie Wraps with Sweet & Sour Dipping Sauce


1. Prepare the sauce. Combine all sauce ingredients (scallions, dates, water, lemon juice, salt and paste) in a blender and puree. Transfer to a small serving bowl and set aside.
2. Prepare the wraps. Cut collard greens in half, removing and discarding the center stem.
3. Lay out a half leaf. Top one end with 3 to 4 carrot sticks, 3 to 4 zucchinisticks, 1 avocado slice, 1 Tbsp. cabbage, 1 Tbsp. sprouts, 2 mint leaves, and 2 basil leaves. Roll snugly and place on a serving plate, seam side down. Repeat with remaining ingredients. Serve immediately with the dipping sauce on the side.
Source: Fresh Magazine September, October 2010


Nutritional Facts
Servings Serves 6 (12 wraps)
Base Nutrients
Calories 190 kcal (10%)
Calories from Fat 45
Total Fat 5 g (8%)
Saturated Fat 1 g (5%)
Cholesterol 0 n/a
Sodium 110 mg (5%)
Total Carbohydrates 36 g (12%)
Dietary Fiber 7 g (28%)
Protein 4 g (7%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a