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Fennel with Raisins and Pine nuts

  • Servings:

    Serves 6 as an appetizer
  • Prep Time:

    0 minutes
  • Cook Time:

    12 minutes

Ingredients

3 Tbsp. pine nuts
1/2 cup golden raisins
3/4 cup water, divided
2 fennel bulbs (about 2 lbs.)
2 Tbsp. extra-virgin olive oil
1 small onion, finely chopped
1 tsp. balsamic vinegar
1/4 tsp. salt, or to taste
1/2 tsp. freshly ground black pepper
Fennel with Raisins and Pine nuts

Directions

1. In a large nonstick skillet, heat pine nuts over medium heat until toasted, about 4 minutes. Transfer to a bowl and set aside.
2. Place raisins in a small bowl. Bring 1?2 cup of the water to a boil and pour over the raisins. Set aside.
3. Trim stems from fennel bulb. Remove the fronds from the stems and chop 2 Tbsp. Discard stems and any remaining fronds.
4. Cut bulbs in half. Cut out the cores, then slice fennel into 1/4-inch-thick slices. Add to a large nonstick skillet or saucepan with remaining 1/4 cup water and oil. Bring to a boil over medium-high heat. Cover pan and cook, shaking the pan occasionally, until fennel is just barely tender, about 3 to 4 minutes.
5. Uncover, add onion, and continue to cook, stirring occasionally, until the liquid evaporates and the fennel begins to sizzle in the oil, about 2 minutes. Drain the raisins, discard the soaking liquid, and add to fennel.Continue to cook, stirring constantly, until fennel is tender, about 2 to 4 minutes longer. Add vinegar, salt, pepper, toasted pine nuts, and reserved fennel fronds, and toss to distribute. Transfer to a platter and serve immediately.
Source: Fresh Magazine September, October 2010

Nutrition

Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 170 kcal (9%)
Calories from Fat 72 kcal (0%)
Total Fat 8 g (12%)
Saturated Fat 2 g (8%)
Cholesterol 0 mg (0%)
Sodium 180 mg (8%)
Total Carbohydrates 23 g (8%)
Dietary Fiber 6 g (24%)
Protein 3 g (5%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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