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American Chop Suey Skillet Supper

Three Stars Guiding Stars
  • Servings:

    Serves 6 as an appetizer
  • Prep Time:

    2 minutes
  • Cook Time:

    25 minutes

Ingredients

1 tablespoon olive oil
1 cup Frozen onions, chopped
1 tablespoon minced garlic
1 lb Ground beef, 90% lean
1 teaspoon dried oregano
1/4 teaspoon salt
1 pinch ground black pepper
1 28 oz. canned crushed tomato
2 cup water
1 13.5 oz box Whole wheat macaroni
American Chop Suey Skillet Supper

Directions

1. Heat olive oil in large pan to medium-high heat. Saute onion until soft. Add garlic and saute another minute.
2. Add beef and cook until browned, crumbling with the back of a wooden spoon as it cooks, about 5 minutes.
3. Add spices, tomatoes and water, bring to a boil, reduce heat and simmer about 10 minutes.
4. Add pasta and cook until al dente (about 6 minutes).
Serve with crisp green salad.
Recipe created by Heather Quintana, Certified Health Coach

Nutrition

Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 420 kcal (21%)
Calories from Fat 108 kcal (0%)
Total Fat 12 g (18%)
Saturated Fat 4 g (18%)
Cholesterol 50 mg (17%)
Sodium 400 mg (17%)
Total Carbohydrates 57 g (19%)
Dietary Fiber 8 g (32%)
Protein 26 g (43%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium 80 mg (6%)
Iron 6 mg (33%)
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