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Marinated London Broil

Two Stars Guiding Stars

  • Servings:

    Serves 6 as an appetizer

  • Prep Time:

    5 minutes

  • Cook Time:

    12 minutes

Ingredients

1/4 cup Balsamic Vinegar
2 tablespoon olive oil
2 tablespoon Garlic, minced
1 teaspoon dried rosemary
1/4 teaspoon salt
1 pinch ground black pepper
1 1/2 lb london broil, USDA Choice top blade
Marinated London Broil

Directions

1. Whisk together vinegar, oil, garlic, rosemary and pepper. Poke the beef on both sides all over with a fork. Place beef and marinade in a plastic zipper bag and marinate in refrigerator overnight.
2. Preheat Broiler or grill.
3. Remove beef from bag, pat dry and let sit while grill or broiler is preheating.Sprinkle with salt and pepper to taste.
4. Grill beef over medium - high heat for about 6 minutes per side (for 1" thick).
5. Cover loosely with foil and let rest 10 minutes. Cut against the grain in thin slices.
Recipe created by Heather Quintana, Certified Health Coach

Nutrition

Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 252 kcal (13%)
Calories from Fat 171 kcal (0%)
Total Fat 19 g (29%)
Saturated Fat 9 g (45%)
Cholesterol 70 mg (23%)
Sodium 135 mg (6%)
Total Carbohydrates 4 g (1%)
Dietary Fiber 3 g (12%)
Protein 28 g (47%)
Vitamins
Vitamin A 6 IU (0%)
Vitamin C 3 mg (3%)
Minerals
Calcium 17 mg (1%)
Iron 8 mg (44%)
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