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Grilled Flank Steak Two Stars

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Servings: Serves 4

Cook Time: 8 minutes

Prep Time: 2 minutes

Ingredients

1 tablespoon chinese 5 spice powder
1 lb flank steak
1 spray olive oil cooking spray

Directions

1. Preheat grill or broiler to high heat.
2. Bring steak to room temperature (about 10 minutes).
3. Coat steak with Chinese 5 Spice Powder.
4. Spray steak with olive oil spray. Grill or Broil Steak about 4 minutes each side or to desired doneness. If more well-done is preferred, cook a little longer over less intense heat (if using broiler, place steak on lower rack away from heat).
5. Let rest for 5 minutes and cut across the grain into thin slices.

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 220 kcal (11%)
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a

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