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Quick Pork and Vegetable Stew

One Star Guiding Stars

  • Servings:

    Serves 4 as an appetizer

  • Prep Time:

    10 minutes

  • Cook Time:

    25 minutes

Ingredients

1 tablespoon olive oil
1 lb pork tenderloin, cut into 1" cubes
2 med sweet potatos, peeled and cut into 1" cubes
1 Large onion, cut into 8 wedges
4 Garlic clove, minced
16 brussels sprouts, cut in half
16 Baby carrots
1 teaspoon cinnamon
1/4 teaspoon ground nutmeg
1 teaspoon dried thyme
1/4 teaspoon salt
1 pinch ground black pepper
1 container reduced-sodium, fat-free chicken broth
Quick Pork and Vegetable Stew

Directions

1. Heat oil in Dutch oven to medium-high heat.
2. Brown pork on all sides, in 2 batches if necessary, (about 4 minutes each batch).
3. Add remaining ingredients, and bring to a boil. Reduce heat, cover and simmer, about 15 minutes, until vegetables are tender.
Recipe created by Heather Quintana, Certified Health Coach

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 441 kcal (22%)
Calories from Fat 171 kcal (0%)
Total Fat 19 g (29%)
Saturated Fat 13 g (65%)
Cholesterol 84 mg (28%)
Sodium 776 mg (32%)
Total Carbohydrates 54 g (18%)
Dietary Fiber 16 g (64%)
Protein 48 g (80%)
Vitamins
Vitamin A 8947 IU (25%)
Vitamin C 100 mg (111%)
Minerals
Calcium 117 mg (9%)
Iron 16 mg (89%)
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