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Roasted Carrots
Guiding Stars
Servings:
Serves 4 as an appetizerPrep Time:
2 minutesCook Time:
15 minutes
Ingredients
1 lb carrots, peeled, cut on diagonal into 2" pieces
2 tablespoon olive oil
1/4 teaspoon Kosher salt, coarse
1 dash cumin
1 dash chinese five spice powder (optional)
Directions
1. Preheat oven to 400 degrees.
2. Toss carrots with olive oil and spices.
3. Place carrots in a single layer in shallow pan. Roast for 15 - 20 minutes or until crisp-tender.
Alternative: Toss carrots with honey, dash of ground cloves, salt, pepper and a splash of rice wine vinegar.
Recipe created by Heather Quintana, Certified Health Coach
Nutrition
| Nutritional Facts | |
| Servings | Serves 4 |
| Base Nutrients | |
| Calories | 109 kcal (5%) |
| Calories from Fat | 90 kcal (0%) |
| Total Fat | 10 g (15%) |
| Saturated Fat | 4 g (20%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 230 mg (10%) |
| Total Carbohydrates | 13 g (4%) |
| Dietary Fiber | 6 g (24%) |
| Protein | 4 g (7%) |
| Vitamins | |
| Vitamin A | 18947 IU (53%) |
| Vitamin C | 9 mg (10%) |
| Minerals | |
| Calcium | 42 mg (3%) |
| Iron | 5 mg (28%) |
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