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Amazing Butternut Squash Puree

One Star Guiding Stars

  • Servings:

    Serves 6 as an appetizer

  • Prep Time:

    2 minutes

  • Cook Time:

    8 minutes

Ingredients

20 oz Butternut squash, peeled, seeded, cut into chunks
1/2 cup coconut milk
2 tablespoon curry powder
2 tablespoon canola oil
1/4 teaspoon salt
1 pinch ground black pepper
Amazing Butternut Squash Puree

Directions

1. Steam the butternut squash until tender.
2. Place squash in food processor. Add coconut milk, curry powder, oil, salt and pepper and blend until smooth.
Alternative: blend with 1/2 cup of the steaming liquid, 2 tablespoons olive oil, 1 tablespoon minced fresh ginger and salt and pepper.
Recipe created by Heather Quintana, Certified Health Coach

Nutrition

Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 120 kcal (6%)
Calories from Fat 117 kcal (0%)
Total Fat 13 g (20%)
Saturated Fat 8 g (40%)
Cholesterol 0 mg (0%)
Sodium 105 mg (4%)
Total Carbohydrates 13 g (4%)
Dietary Fiber 3 g (12%)
Protein 4 g (7%)
Vitamins
Vitamin A 2737 IU (8%)
Vitamin C 7 mg (8%)
Minerals
Calcium 34 mg (3%)
Iron 5 mg (28%)
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