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Tropical Rice

Two Stars Guiding Stars
  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    40 minutes

Ingredients

2 cup prepared brown rice, cooked according to package
1 large Fresh mango, diced
1 medium Red bell pepper, seeded, diced
1/2 cup dried coconut shaving
1/4 cup vidalia onion, minced
1 splash lime juice
1 tablespoon rice vinegar
1 pinch salt
1 dash ground black pepper
Tropical Rice

Directions

1. In a small bowl, mix together mango, peppers, coconut, onion, lime juice, vinegar, salt and pepper.
2. Stir mango and peppers mixture into rice and serve.
Recipe created by Heather Quintana, Certified Health Coach

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 473 kcal (24%)
Calories from Fat 72 kcal (0%)
Total Fat 8 g (12%)
Saturated Fat 6 g (30%)
Cholesterol 0 mg (0%)
Sodium 52 mg (2%)
Total Carbohydrates 109 g (36%)
Dietary Fiber 12 g (48%)
Protein 13 g (22%)
Vitamins
Vitamin A 1916 IU (5%)
Vitamin C 76 mg (84%)
Minerals
Calcium 59 mg (5%)
Iron 9 mg (50%)
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