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Mock Spanish Rice
Guiding Stars
Servings:
Serves 4 as an appetizerPrep Time:
1 minutesCook Time:
40 minutes
Ingredients
1 cup Brown rice, dry
2 cup water
1/2 cup salsa
Directions
1. In a medium sauce pan, bring water to a boil.
2. Stir in salsa and rice. Cover and reduce heat to simmer. Cook for 30-40 minutes or until liquid is absorbed.
Recipe created by Heather Quintana, Certified Health Coach
Nutrition
| Nutritional Facts | |
| Servings | Serves 4 |
| Base Nutrients | |
| Calories | 184 kcal (9%) |
| Calories from Fat | 27 kcal (0%) |
| Total Fat | 3 g (5%) |
| Saturated Fat | 2 g (10%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 146 mg (6%) |
| Total Carbohydrates | 40 g (13%) |
| Dietary Fiber | 3 g (12%) |
| Protein | 5 g (8%) |
| Vitamins | |
| Vitamin A | 179 IU (0%) |
| Vitamin C | 2 mg (2%) |
| Minerals | |
| Calcium | 24 mg (2%) |
| Iron | 2 mg (11%) |
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