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Whole Grain Couscous

One Star Guiding Stars

  • Servings:

    Serves 4 as an appetizer

  • Prep Time:

    1 minutes

  • Cook Time:

    5 minutes

Ingredients

2 cup water
1 pinch salt
1 tablespoon canola oil
1 cup couscous, dry
Whole Grain Couscous

Directions

1. In a medium sauce pan, bring water, oil and salt to a boil.
2. Add couscous, cover and remove from heat. Let stand for five minutes. Fluff with a fork and serve.
Recipe created by Heather Quintana, Certified Health Coach

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 194 kcal (10%)
Calories from Fat 45 kcal (0%)
Total Fat 5 g (8%)
Saturated Fat 2 g (10%)
Cholesterol 0 mg (0%)
Sodium 48 mg (2%)
Total Carbohydrates 34 g (11%)
Dietary Fiber 3 g (12%)
Protein 6 g (10%)
Vitamins
Vitamin A 0 IU (0%)
Vitamin C 0 mg (0%)
Minerals
Calcium 16 mg (1%)
Iron 2 mg (11%)
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