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Yellow Rice

One Star Guiding Stars

  • Servings:

    Serves 4 as an appetizer

  • Prep Time:

    2 minutes

  • Cook Time:

    40 minutes

Ingredients

1 tablespoon olive oil
1/2 large onion, diced
1 teaspoon ground turmeric
2 cup chicken stock
1 cup Brown rice, dry
Yellow Rice

Directions

1. Bring chicken stock to a boil, add rice and reduce heat to simmer. Cover and cook for 30-40 minutes until liquid is absorbed.
2. In the meantime, saute onions and turmeric in olive oil in pan over medium heat until golden and caramelized.
3. When rice is cooked, stir in onion mixture and serve.
Recipe created by Heather Quintana, Certified Health Coach

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 258 kcal (13%)
Calories from Fat 81 kcal (0%)
Total Fat 9 g (14%)
Saturated Fat 5 g (25%)
Cholesterol 0 mg (0%)
Sodium 396 mg (17%)
Total Carbohydrates 47 g (16%)
Dietary Fiber 5 g (20%)
Protein 9 g (15%)
Vitamins
Vitamin A 2 IU (0%)
Vitamin C 8 mg (9%)
Minerals
Calcium 44 mg (3%)
Iron 5 mg (28%)
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