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Easy Herbed Salmon
Guiding Stars
Servings:
Serves 4 4 oz. Servings as an appetizerPrep Time:
2 minutesCook Time:
12 minutes
Ingredients
1 lb Salmon fillet
1 tablespoon olive oil
2 tablespoon herbes de provence
1 dash ground black pepper
Directions
1. Preheat oven to 350 degrees. Drizzle olive oil on salmon and sprinkle with herbs, salt and pepper.
2. Place in shallow baking dish and bake for 5-12 minutes, depending on thickness, until fish is opaque and cooked through.
Recipe created by Heather Quintana, Certified Health Coach
Nutrition
| Nutritional Facts | |
| Servings | Serves 4 4 oz. Servings |
| Base Nutrients | |
| Calories | 166 kcal (8%) |
| Calories from Fat | 90 kcal (0%) |
| Total Fat | 10 g (15%) |
| Saturated Fat | 4 g (20%) |
| Cholesterol | 59 mg (20%) |
| Sodium | 79 mg (3%) |
| Total Carbohydrates | 2 g (1%) |
| Dietary Fiber | 2 g (8%) |
| Protein | 25 g (42%) |
| Vitamins | |
| Vitamin A | 203 IU (1%) |
| Vitamin C | 2 mg (2%) |
| Minerals | |
| Calcium | 34 mg (3%) |
| Iron | 4 mg (22%) |
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