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Tri-Color Frittata

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Servings: Serves 8

Cook Time: 30 minutes

Prep Time: 15 minutes


2 tablespoon olive oil
1 each red bell pepper, cut into eight strips
1 (5 oz.) Nature's Place organic baby spinach
8 each eggs
1/4 teaspoon Black pepper, freshly ground, or to taste
1/4 teaspoon dried oregano
3 oz (1/2 cup) Feta cheese, crumbled


1. Preheat oven to 425degreesF.
2. In a large ovenproof skillet, heat 1 Tbsp. of the oil over medium heat. Add red pepper strips and cook, stirring, until softened, about 6 minutes. Transfer to a plate.
3. Add remaining 1 Tbsp. oil to skillet and heat over medium heat. Add spinach and cook over medium heat, stirring, until spinach is soft and tender, about 5 minutes.
4. Whisk eggs in a bowl. Add black pepper and oregano and whisk well.
5. Pour eggs over spinach. Remove from heat. Place peppers in a pinwheel shape around the edge of the skillet, pointing the thin tips in toward the center. Scatter feta on top.
6. Bake for 15 minutes, or until the eggs no longer look ?wet,? and the frittata has puffed up a bit. The center should be set. Serve immediately, or let cool to room temperature.
Source: Hannaford fresh Magazine, November - December 2010

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 8
Base Nutrients
Calories 140 kcal (7%)
Calories from Fat n/a
Total Fat n/a
Saturated Fat 9 g (45%)
Cholesterol 185 mg (61%)
Sodium 190 mg (7%)
Total Carbohydrates 3 g (1%)
Dietary Fiber 1 g (4%)
Protein 9 g (15%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a

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