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Bircher Muesli One Star

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Servings: Serves 4

Cook Time: 3 minutes

Prep Time: 10 minutes


2 tablespoon chopped pecans or walnuts
2 cups old-fashioned oats
1 cup skim milk (or unsweetened soy milk)
1/4 teaspoon ground cinnamon (optional)
1 cup 100% (unsweetened) apple juice
1/4 cup Dried apricots, chopped (about 6 apricots)
2 tablespoon Dates, chopped
3/4 cup nonfat plain yogurt (or low-fat), divided
1 each medium ripe pear


1. In a small skillet, toast the nuts over medium heat until they begin to smell toasted, about 3 minutes. Cool, then transfer to a covered container and reserve.
2. In a medium bowl, stir together oats, milk, cinnamon (if using), apple juice, apricots, and dates. Cover and refrigerate at least 8 hours or overnight, until the oats have absorbed nearly all the liquid and have softened.
3. To serve, stir 1/2 cup of the yogurt into the oat mixture. Divide the oats among 4 bowls. Peel and chop the pear and top each bowl with some of the pear and a sprinkling of the reserved toasted nuts. Top each serving with 1 Tbsp. of the remaining yogurt. Store leftovers in the refrigerator, covered, for up to4 days.
Source: Hannaford fresh Magazine, November - December 2010

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 280 kcal (14%)
Calories from Fat 54 kcal (0%)
Total Fat 6 g (9%)
Saturated Fat 1 g (5%)
Cholesterol 0 mg (0%)
Sodium 65 mg (2%)
Total Carbohydrates 50 g (16%)
Dietary Fiber 5 g (20%)
Protein 10 g (16%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a

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