Hannaford homepage

Print This Recipe

Chocolate Banana Smoothie Three Stars

Avreage Rating


Get Ready

Servings: Serves 2

Cook Time: 0 minutes

Prep Time: 6 minutes


1 1/2 cup low-fat milk
1/2 teaspoon vanilla extract
1/2 cup silken tofu
1/2 cup unsweetened cocoa powder
1/4 teaspoon ground nutmeg
1 cup frozen banana slices
2 teaspoon frozen apple juice concentrate
1 tablespoon Nature's Place smooth peanut butter


1. Place milk and vanilla in a blender. Add tofu, cocoa, and nutmeg followed by banana slices and juice concentrate. Blend on low for 20 seconds, then switch to high and blend until banana is fully incorporated, about 20 to 30 seconds.
2. Drop peanut butter into the liquid and process on high until fully incorporated, about 20 seconds. Pour into 2 glasses and serve immediately.
Source: Hannaford fresh Magazine, May - June 2011

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2
Base Nutrients
Calories 300 kcal (15%)
Calories from Fat 90 kcal (0%)
Total Fat 10 g (15%)
Saturated Fat 3 g (15%)
Cholesterol 10 mg (3%)
Sodium 230 mg (9%)
Total Carbohydrates 35 g (11%)
Dietary Fiber 4 g (16%)
Protein 22 g (36%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a

send to printer