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Chocolate Banana Smoothie

Three Stars Guiding Stars
  • Servings:

    Serves 2 as an appetizer
  • Prep Time:

    6 minutes
  • Cook Time:

    0 minutes

Ingredients

1 1/2 cup low-fat milk
1/2 teaspoon vanilla extract
1/2 cup silken tofu
1/2 cup unsweetened cocoa powder
1/4 teaspoon ground nutmeg
1 cup frozen banana slices
2 teaspoon frozen apple juice concentrate
1 tablespoon Nature's Place smooth peanut butter
Chocolate Banana Smoothie

Directions

1. Place milk and vanilla in a blender. Add tofu, cocoa, and nutmeg followed by banana slices and juice concentrate. Blend on low for 20 seconds, then switch to high and blend until banana is fully incorporated, about 20 to 30 seconds.
2. Drop peanut butter into the liquid and process on high until fully incorporated, about 20 seconds. Pour into 2 glasses and serve immediately.
Source: Hannaford fresh Magazine, May - June 2011

Nutrition

Nutritional Facts
Servings Serves 2
Base Nutrients
Calories 300 kcal (15%)
Calories from Fat 90 kcal (0%)
Total Fat 10 g (15%)
Saturated Fat 3 g (15%)
Cholesterol 10 mg (3%)
Sodium 230 mg (9%)
Total Carbohydrates 35 g (11%)
Dietary Fiber 4 g (16%)
Protein 22 g (36%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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