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Trim Tuna Melt

  • Servings:

    Serves 4 as an appetizer

  • Prep Time:

    15 minutes

  • Cook Time:

    5 minutes

Ingredients

2 tablespoons nonfat plain greek yogurt
2 tablespoons light mayonnaise
2 teaspoons Mustard powder
2 tablespoons Scallions, finely chopped
1/4 cup finely chopped celery
1/4 teaspoon Black pepper, freshly ground
1 each (12 oz can) solid white albacore tuna packed in water, drained
8 slices Hannaford Whole Wheat Double Fiber bread
2 medium tomatoes, thinly sliced
4 slices reduced-fat swiss cheese
1 spray olive oil cooking spray
Trim Tuna Melt

Directions

1. In a medium bowl, combine yogurt, mayo, mustard powder, scallion, celery, and pepper. Add tuna and stir until fully combined.
2. Divide the tuna mixture among 4 slices of the bread and spread evenly. Place slices of tomato on top of the tuna mixture. Place a slice of Swiss cheese on top of the tomato, and top with another slice of bread.
3. Heat a large nonstick skillet over medium heat and spray with olive oil cooking spray. Place sandwiches in pan and heat until bottom is golden brown, about 2 minutes. Spray top of sandwich with cooking spray and turn sandwiches. Cook until second side is browned and cheese is melted, about 3 minutes. Cut sandwiches in half on the diagonal and serve immediately
Source: Hannaford fresh Magazine, May - June 2011

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 270 kcal (14%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (11%)
Saturated Fat 2 g (8%)
Cholesterol 45 mg (15%)
Sodium 780 mg (33%)
Total Carbohydrates 25 g (8%)
Dietary Fiber 7 g (28%)
Protein 31 g (52%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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