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Spinach Walnut Fruit Smoothie
Guiding Stars
Servings:
Serves 3 as an appetizerPrep Time:
10 minutesCook Time:
0 minutes
Ingredients
1 1/2 cup orange juice
1 cup Nature's Place Organic Baby Spinach
1/2 cup plain nonfat yogurt
1 teaspoon Grated fresh ginger
1/3 cup walnuts
1/2 cup strawberries, fresh or frozen
1/2 cup frozen mango pieces
Directions
1. Place all ingredients in a blender, in order. Blend on low for 20 seconds, then switch to high and blend until fruit is fully incorporated, about 20 to 30 seconds. Pour into 3 glasses and serve immediately.
Source: Hannaford fresh Magazine, May - June 2011
Nutrition
| Nutritional Facts | |
| Servings | Serves 3 |
| Base Nutrients | |
| Calories | 200 kcal (10%) |
| Calories from Fat | 81 kcal (0%) |
| Total Fat | 9 g (14%) |
| Saturated Fat | 1 g (5%) |
| Cholesterol | 5 mg (2%) |
| Sodium | 40 mg (2%) |
| Total Carbohydrates | 27 g (9%) |
| Dietary Fiber | 2 g (8%) |
| Protein | 4 g (7%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | n/a |
| Minerals | |
| Calcium | n/a |
| Iron | n/a |
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