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Basil and Sun Dried Tomato Dip
Guiding Stars
Servings:
Serves 8 as an appetizerPrep Time:
10 minutesCook Time:
0 minutes
Ingredients
6 each oil-packed sun-dried tomato
1 cup low-fat plain yogurt
2 1/2 tablespoon Fresh basil, chopped
1 tablespoon extra virgin olive oil
1 each garlic clove, crushed through a press
1 pinch salt
1 dash pepper
Directions
1. Drain and chop sun-dried tomatoes. In a bowl, combine sun dried tomatoes, yogurt, basil, oil and garlic.
1. Mix well. Add salt and pepper.
Recipe courtesy of Dannon Smart Swap Recipes.
Nutrition
| Nutritional Facts | |
| Servings | Serves 8 |
| Base Nutrients | |
| Calories | 41 kcal (2%) |
| Calories from Fat | 63 kcal (0%) |
| Total Fat | 7 g (11%) |
| Saturated Fat | 6 g (30%) |
| Cholesterol | 4 mg (1%) |
| Sodium | 71 mg (3%) |
| Total Carbohydrates | 6 g (2%) |
| Dietary Fiber | 4 g (16%) |
| Protein | 6 g (10%) |
| Vitamins | |
| Vitamin A | 49 IU (0%) |
| Vitamin C | 5 mg (6%) |
| Minerals | |
| Calcium | 45 mg (3%) |
| Iron | 7 mg (39%) |
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