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Fiery Vegetarian Gumbo

  • Servings:

    Serves 8 as an appetizer
  • Prep Time:

    15 minutes
  • Cook Time:

    20 minutes

Ingredients

2 tablespoons olive oil
1 each yellow onion, diced
2 each bell peppers (any color), diced
2 each celery ribs, diced
1 teaspoon Cajun seasoning
1/4 cup all-purpose flour
1 (12 oz) each bottle dark lager beer
4 cups low- sodium vegetable broth
1 14.5 oz can no-salt-added diced tomatoes
1 each ( 7 oz.) can chipotle peppers in adobo sauce
1 (14 oz.) pkg instant brown rice, uncooked
1 bunch swiss chard
Fiery Vegetarian Gumbo

Directions

1. In a large pot, heat olive oil over medium high heat. Add onion, peppers, and celery. Saute until soft, about 3 minutes. Add Cajun seasoning and flour and stir to combine.
2. Add beer and deglaze the pan by scraping up the brown bits from the bottom.Add vegetable broth and stir to combine.
3. Add diced tomatoes and chipotle peppers, with sauce. Stir to combine. Bringto a boil and add rice. Cover and reduce heat to medium low to maintain a lowsimmer.
4. Remove the stems from the chard, dice stems, and add to the pot. Chop leaves and add 5 minutes later. Simmer for 10 more minutes, until chard is tender and rice is cooked through. Ladle into bowls and serve immediately.
Source: Hannaford fresh Magazine, September - October 2011

Nutrition

Nutritional Facts
Servings Serves 8
Base Nutrients
Calories 300 kcal (15%)
Calories from Fat 45 kcal (0%)
Total Fat 5 g (7%)
Saturated Fat 1 g (5%)
Cholesterol 0 mg (0%)
Sodium 330 mg (13%)
Total Carbohydrates 51 g (17%)
Dietary Fiber 5 g (20%)
Protein 6 g (10%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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