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Fiery Vegetarian Gumbo

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Servings: Serves 8

Cook Time: 20 minutes

Prep Time: 15 minutes


2 tablespoons olive oil
1 each yellow onion, diced
2 each bell peppers (any color), diced
2 each celery ribs, diced
1 teaspoon Cajun seasoning
1/4 cup all-purpose flour
1 (12 oz) each bottle dark lager beer
4 cups low- sodium vegetable broth
1 14.5 oz can no-salt-added diced tomatoes
1 each ( 7 oz.) can chipotle peppers in adobo sauce
1 (14 oz.) pkg instant brown rice, uncooked
1 bunch swiss chard


1. In a large pot, heat olive oil over medium high heat. Add onion, peppers, and celery. Saute until soft, about 3 minutes. Add Cajun seasoning and flour and stir to combine.
2. Add beer and deglaze the pan by scraping up the brown bits from the bottom.Add vegetable broth and stir to combine.
3. Add diced tomatoes and chipotle peppers, with sauce. Stir to combine. Bringto a boil and add rice. Cover and reduce heat to medium low to maintain a lowsimmer.
4. Remove the stems from the chard, dice stems, and add to the pot. Chop leaves and add 5 minutes later. Simmer for 10 more minutes, until chard is tender and rice is cooked through. Ladle into bowls and serve immediately.
Source: Hannaford fresh Magazine, September - October 2011

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 8
Base Nutrients
Calories 300 kcal (15%)
Calories from Fat 45 kcal (0%)
Total Fat 5 g (7%)
Saturated Fat 1 g (5%)
Cholesterol 0 mg (0%)
Sodium 330 mg (13%)
Total Carbohydrates 51 g (17%)
Dietary Fiber 5 g (20%)
Protein 6 g (10%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a

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