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Dairy-Free Corn Chowder

Two Stars Guiding Stars
  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    20 minutes
  • Cook Time:

    20 minutes

Ingredients

1 tablespoon Olive oil
1 large Onion, chopped
4 each ears of corn, corn removed, cobs reserved
4- 6 small- medium red potatoes, peeled and chopped
2 teaspoons thyme
1 teaspoon salt
1 dash ground black pepper
1 pinch nutmeg
1 qt water
Dairy-Free Corn Chowder

Directions

1. Boil 1 quart water in large saucepan. Remove from heat, add corn cobs (after corn has been removed) and let stand, covered, 10 - 20 minutes.
2. In 4-quart soup pot, saute onion in olive oil over medium heat until onion is translucent (about 8 minutes). Add potatoes, thyme, nutmeg, salt and pepper and cook, stirring, 5 minutes.
3. Remove cobs from water and discard. Pour water over corn and potatoes and bring to a boil. Reduce heat, cover, and simmer until potatoes are tender.
4. Adjust seasonings to taste. Remove 2 cups of solids from the soup and reserve. Puree soup in a blender or with an immersion blender. Add reserved solids.

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 622 kcal (31%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (10%)
Saturated Fat 7 g (35%)
Cholesterol 0 mg (0%)
Sodium 646 mg (26%)
Total Carbohydrates 147 g (49%)
Dietary Fiber 23 g (92%)
Protein 23 g (38%)
Vitamins
Vitamin A 344 IU (6%)
Vitamin C 136 mg (226%)
Minerals
Calcium 125 mg (2%)
Iron 11 mg (18%)
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