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Simple Tomato-Lentil-Sausage Stew

Two Stars Guiding Stars
  • Servings:

    Serves 6 as an appetizer
  • Prep Time:

    15 minutes
  • Cook Time:

    52 minutes

Ingredients

1 tablespoon Olive oil
1 each Onion, chopped
2 each carrots, chopped
2 stalks celery, chopped
3 - 6 each Cloves garlic, minced (or 2 Tbsp. minced jarred garlic)
2 cups Lentils, dry
5 - 6 cups Water
4 - 5 large tomatoes, seeded and chopped (or one 28 oz. can diced tomatoes)
2 each potatoes, peeled and cut into 1-inch cubes
4 each nitrate-free chicken sausages, Italian style, cut into 1-inch cubes
2 tablespoons curry powder
1 tablespoon cumin
2 teaspoons salt
Simple Tomato-Lentil-Sausage Stew

Directions

1. Saute onion, carrots, celery and garlic in oil until translucent, about 5 - 7 minutes.
2. Add lentils, water and tomatoes, and bring to a boil. Reduce heat and simmer, covered, for 25 minutes.
3. Add potatoes, sausage and spices and simmer, covered, for another 20 minutes or until lentils and potatoes are tender.

Nutrition

Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 459 kcal (22%)
Calories from Fat 99 kcal (0%)
Total Fat 11 g (16%)
Saturated Fat 10 g (50%)
Cholesterol 1 mg (0%)
Sodium 877 mg (36%)
Total Carbohydrates 94 g (31%)
Dietary Fiber 36 g (144%)
Protein 32 g (53%)
Vitamins
Vitamin A 7999 IU (159%)
Vitamin C 104 mg (173%)
Minerals
Calcium 169 mg (3%)
Iron 16 mg (26%)
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