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Vegetable, Salami, and Cheese Calzone

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Servings: Serves 4

Cook Time: 28 minutes

Prep Time: 15 minutes


1(1 lb.) loaf frozen bread dough, thawed overnight in the fridge
8 ozs fresh spinach
1 1/2 cups chopped broccoli florets
2 teaspoons extra-virgin olive oil
2 ozs genoa-style salami, cut in strips
1 1/2 cups (6 oz.) Shredded, part skim mozzarella cheese
1/4 teaspoon Crushed red pepper flakes (optional)
1 each egg
1 tablespoon Water
1 1/2 cups marinara sauce for dipping (optional)


1. About 4 hours before proceeding with the recipe, place thawed dough on a plate, cover with lightly oiled plastic wrap, and allow to rise at room temperature until doubled in size.
2. When dough is almost ready, preheat oven to 400 degrees. Spray a baking sheet with vegetable cooking spray or line with parchment paper.
3. Place a steamer insert in a medium pot and add about 1 cup of water. Placespinach in the steamer, cover, and cook over medium-high heat. Steam spinach just until tender and wilted, about 4 minutes. Remove from steamer, squeeze out excess moisture, coarsely chop, and place in a medium bowl. Set aside.
4. In the same pot, using the steamer insert, add additional water if necessary and lightly steam broccoli just until bright green and tender, about 5 to 6 minutes. Add to the bowl with the spinach. Toss vegetables withoil and set aside.
5. When dough has doubled in bulk, punch down. Sprinkle a work surfacewith flour or cornmeal and roll dough out into a rectangle measuring about 11 by 14 inches. Spread the strips of salami lengthwise down the middle of the rectangle, then spread the vegetable mixture over the salami. Sprinkle with the cheese and red pepper flakes, if using. Pull up the sides of the dough and press closed to seal in the filling. Seal the ends.
6. Place calzone on prepared baking sheet seam side up. In a small bowl, lightly whisk egg and water. Brush calzone with the egg mixture. Bake until golden brown, about 15 to 18 minutes. Slice and serve warm, with marinara on the side if desired.
Source: Hannaford fresh Magazine, November - December 2011

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 540 kcal (27%)
Calories from Fat 180 kcal (0%)
Total Fat 20 g (30%)
Saturated Fat 5 g (22%)
Cholesterol 60 mg (20%)
Sodium 1190 mg (49%)
Total Carbohydrates 62 g (20%)
Dietary Fiber 8 g (32%)
Protein 31 g (51%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a

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