Skip to main content
Close

Print This Recipe

Spicy Tomatoes and Okra

  • Servings:

    Serves 8 as an appetizer

  • Prep Time:

    10 minutes

  • Cook Time:

    30 minutes

Ingredients

1 tablespoon olive oil
1 each Small onion, minced
1 medium red Fresno or jalapeno chili, deveined, seeded, and minced
2 each Cloves garlic, minced
1 lb okra, ends trimmed, cut into 1/2-inch slices
1 each (28 oz.) can diced tomatoes, drained
1/2 cup low-sodium vegetable broth
1/4 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon cayenne
2 tablespoons Chopped fresh cilantro
Spicy Tomatoes and Okra

Directions

1. Heat oil in a large saucepan over medium heat until hot. Add onion, peppers,and garlic. Cook 5 minutes, stirring frequently. Add okra, tomatoes, broth,sugar, salt, and cayenne. Stir well. Bring to a boil over high heat. Reduce heat to medium low, cover, and simmer until okra is tender, stirring occasionally, about 18 to 20 minutes.
2. Remove from heat. Stir in cilantro. Serve immediately or store in an airtight container and refrigerate up to 3 days. May also be served chilled.
Source: Hannaford fresh Magazine, January - February 2012

Nutrition

Nutritional Facts
Servings Serves 8
Base Nutrients
Calories 60 kcal (3%)
Calories from Fat 18 kcal (0%)
Total Fat 2 g (3%)
Saturated Fat 0 g (0%)
Cholesterol 0 mg (0%)
Sodium 380 mg (16%)
Total Carbohydrates 10 g (3%)
Dietary Fiber 3 g (12%)
Protein 2 g (3%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
loading