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Crock Pot Oatmeal with Bananas

One Star Guiding Stars
  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    5 minutes
  • Cook Time:

    720 minutes

Ingredients

1 cup steel-cut oats
3 cups water
2 cups skim milk, (or almond, soy or rice milk), divided
1/4 teaspoon salt
1 teaspoon cinnamon
1 each Banana, sliced
1 tablespoon maple syrup
Crock Pot Oatmeal with Bananas

Directions

1. Combine oats, water, 1 cup milk, salt and cinnamon in a crock pot. Cover and cook on low overnight.
2. Add maple syrup and more milk to desired consistency, top with sliced bananas and serve immediately.
Recipe created by Heather Quintana, Certified Health Coach

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 220 kcal (11%)
Calories from Fat 23 kcal (0%)
Total Fat 3 g (3%)
Saturated Fat 1 g (2%)
Cholesterol n/a
Sodium 200 mg (8%)
Total Carbohydrates 44 g (14%)
Dietary Fiber 5 g (20%)
Protein 10 g (16%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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