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Guacamole

Three Stars Guiding Stars
  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    0 minutes

Ingredients

2 each Ripe avocado, halved, pitted, peeled, diced
1 each fresh garlic clove, minced
1 each Fresh lime juice, yield per fruit
1 teaspoon cumin powder
2 tablespoon Fresh cilantro, minced
Guacamole

Directions

1. Combine ingredients and mash with a fork.
Recipe created by Heather Quintana, Certified Health Coach

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 170 kcal (8%)
Calories from Fat 135 kcal (0%)
Total Fat 15 g (23%)
Saturated Fat 2 g (10%)
Cholesterol 0 mg (0%)
Sodium 10 mg (0%)
Total Carbohydrates 11 g (3%)
Dietary Fiber 7 g (28%)
Protein 2 g (3%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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