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Salad Kabobs
Guiding Stars
Servings:
Serves 4 as an appetizerPrep Time:
0 minutesCook Time:
10 minutes
Ingredients
1 each cucumber, peeled, seeded and cut into bite-sized chunks
1 6 oz can low sodium pitted black olive
1 pt grape or cherry tomato
1 bunch Fresh basil leaves
1 container hummus, prepared
Directions
On a wooden skewer, thread a piece of cucumber, an olive, tomato, and basil leaf and repeat.
Serve with hummus for dipping.
Recipe created by Heather Quintana, Certified Health Coach, Certified Food Educator
Nutrition
| Nutritional Facts | |
| Servings | Serves 4 |
| Base Nutrients | |
| Calories | 19 kcal (1%) |
| Calories from Fat | 27 kcal (0%) |
| Total Fat | 3 g (5%) |
| Saturated Fat | 3 g (15%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 19 mg (1%) |
| Total Carbohydrates | 6 g (2%) |
| Dietary Fiber | 3 g (12%) |
| Protein | 3 g (5%) |
| Vitamins | |
| Vitamin A | 71 IU (0%) |
| Vitamin C | 10 mg (11%) |
| Minerals | |
| Calcium | 18 mg (1%) |
| Iron | 3 mg (17%) |
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