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Red Pepper Tuna Salad Boat

  • Servings:

    Makes 2 as an appetizer
  • Prep Time:

    8 minutes
  • Cook Time:

    0 minutes

Ingredients

2 each cucumbers, peeled and sliced lengthwise
1 12 oz can tuna, drained
2 tablespoons olive oil
1 each red bell pepper, seeds removed, finely diced
2 each Scallions, thinly sliced
Red Pepper Tuna Salad Boat

Directions

1. Scoop and discard the seeds from the cucumber "boats." In a medium-sizedbowl, combine the remaining ingredients and mix well.
2. Spoon the tuna mixture into the cucumber boats. Serve with "oars" made fromscallions, matchstick carrots, or thin pretzel sticks.
Source: Hannaford fresh Magazine, March - April 2012

Nutrition

Nutritional Facts
Servings Makes 2
Base Nutrients
Calories 182 kcal (9%)
Calories from Fat 162 kcal (0%)
Total Fat 18 g (27%)
Saturated Fat 6 g (30%)
Cholesterol 5 mg (1%)
Sodium 20 mg (0%)
Total Carbohydrates 10 g (3%)
Dietary Fiber 4 g (16%)
Protein 8 g (13%)
Vitamins
Vitamin A 1562 IU (31%)
Vitamin C 60 mg (100%)
Minerals
Calcium 53 mg (1%)
Iron 5 mg (8%)
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