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Cinnamon Swirl Pancakes

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Servings: Serves 4 (12 pancakes)

Cook Time: 10 minutes

Prep Time: 15 minutes


2 cups all-purpose flour
2 tablespoons sugar
1 tablespoon baking powder
1/4 teaspoon salt
2 cups 2 % Milk, plus additional as needed
2 each eggs
1/4 canola or cup vegetable oil
1 tablespoon dark brown sugar
1 tablespoon ground cinnamon
1 handful fresh berries (optional)
1 cup Pure maple syrup (optional)


1. In a large bowl, combine flour, sugar, baking powder, and salt. Add milk, eggs, and oil; whisk just until combined. Transfer 3/4 cup of the batter to a small bowl and stir in brown sugar and cinnamon; mix until thoroughly combined. Transfer cinnamon batter to a resealable plastic bag. Snip a1/4-inch opening at one corner.
2. Spray a large nonstick skillet with vegetable oil cooking spray and heat over medium-high heat. Working in batches, for each pancake ladle 1/4 cup plain batter into the skillet, cooking 2 or 3 at a time, depending on thesize of the skillet. Immediately squeeze the bag of cinnamon batter over each pancake and make a swirl pattern.
3. Cook pancakes until tops are covered with bubbles and edges are slightly dry, 1 to 2 minutes. If pan gets very hot, lower heat to medium or move skillet to edge of campfire. Turn pancakes over and cook until bottomsare golden brown, 45 to 90 seconds. Transfer to plates and serve with berries and maple syrup if desired.
Source: Hannaford fresh Magazine, July -,- August 2012

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4 (12 pancakes)
Base Nutrients
Calories 490 kcal (24%)
Calories from Fat 171 kcal (0%)
Total Fat 19 g (29%)
Saturated Fat 4 g (17%)
Cholesterol 100 mg (33%)
Sodium 650 mg (27%)
Total Carbohydrates 66 g (22%)
Dietary Fiber 3 g (12%)
Protein 14 g (23%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a

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