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Chicken, Sausage, and Pepper Kabobs

  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    19 minutes

Ingredients

1/3 cup Inspirations Roasted Garlic Marinade
4 tsp. Inspirations Honey Mustard
3/4 tsp. Inspirations Monterey Citrus Pepper Rub
1/2 lb. Inspirations Boneless Chicken Tenders, about 4 pieces
2 bell peppers (red, green, orange, or yellow)
4 Nature's Place trademark Mild Italian Chicken Sausage
Chicken, Sausage, and Pepper Kabobs

Directions

1. If using bamboo skewers, soak for 15 minutes in a pitcher of water. Preheat grill to medium high. In a small bowl, whisk the marinade, mustard, and pepper rub together until smooth. Transfer 2 tablespoons of this mixture to a separate bowl.
2. Cut each chicken tender into 3 pieces, add to the bowl with 2 tablespoons of marinade mixture, and toss well. Cut peppers into 1 1/2-inch pieces. Cut each sausage into 4 pieces.
3. Thread peppers, chicken, and sausage onto skewers, evenly dividing the ingredients among the 4 skewers. Each skewer should have 4 pieces of sausage, 3 pieces of chicken, and several pieces of pepper.
4. Brush hot grill with vegetable oil. Place kabobs on the grill. Cook 5 to 6 minutes until well marked. Using tongs, turn kabobs and generously brush with marinade. Continue to cook and rotate at 3- to 4-minute intervals until chicken is cooked through (about 10 to 12 minutes total).
5. Transfer skewers to a platter and serve.
Source: Hannaford fresh Magazine, July -,- August 2012

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 210 kcal (11%)
Calories from Fat 81 kcal (0%)
Total Fat 9 g (14%)
Saturated Fat 2 g (8%)
Cholesterol 70 mg (23%)
Sodium 780 mg (33%)
Total Carbohydrates 10 g (3%)
Dietary Fiber 1 g (4%)
Protein 22 g (37%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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