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Chunky Black Bean Guacamole One Star

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Servings: Serves 10 to 10

Cook Time: 0 minutes

Prep Time: 30 minutes


3 ripe avocados
3 Tbsp. fresh lemon juice
1 tsp. Tabasco sauce, or to taste
1/2 tsp. Nature's Place Minced Garlic
1/2 tsp. ground cumin
1/4 tsp. Taste of Inspirations Salish Alder Smoked Fine Salt, or to taste
1/2 tsp. freshly ground black pepper, or to taste
1 (15 oz.) can Nature's Place Organic Black Beans, rinsed and drained
2 plum tomatoes, diced
1 (9.5 oz.) bag Nature's Place Blue Corn Tortilla Chips


1. Cut avocados in half and remove pits. In each half, slice the flesh up to the skin into thin slices lengthwise and widthwise to create a dice held together by the skin. Scoop the cut avocado flesh into a medium bowl. Scoop any remaining flesh into the bowl, scraping the skin clean. Pour lemon juice over the avocado and mix well.
2. Add Tabasco, garlic, cumin, salt, and pepper.
3. Pat the Drained black beans dry with a paper towel. Transfer to a food processor and pulse two or three times until coarsely chopped. Alternately, mash coarsely with a fork or a potato masher. Add to the avocados with the diced tomatoes and stir to mix. Press down slightly so some of the avocado is mashed, but maintain the chopped texture.
4. Transfer to a serving bowl and serve with blue corn chips on the side.
Source: Hannaford fresh Magazine, January - February 2013

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 10 to 10
Base Nutrients
Calories 240 kcal (12%)
Calories from Fat 99
Total Fat 11 g (17%)
Saturated Fat 2 g (8%)
Cholesterol 0 n/a
Sodium 498 mg (21%)
Total Carbohydrates 32 g (11%)
Dietary Fiber 8 g (32%)
Protein 6 g (10%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a

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