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Chicken Quesadillas with Mango and Goat Cheese

  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    22 minutes
  • Cook Time:

    8 minutes

Ingredients

4 (8-inch) whole wheat tortillas
1/2 cup Taste of Inspirations Crumbled Goat Cheese
2 cups chopped skinned rotisserie chicken meat
1/2 cup Taste of Inspirations Mango Lime Salsa, divided
2 scallions
1 mango or 1 cup frozen diced mango, thawed
2 Tbsp. finely chopped cilantro
1/2 cup nonfat Greek yogurt
4 cilantro sprigs (optional garnish)
Chicken Quesadillas with Mango and Goat Cheese

Directions

1. Place tortillas on a work surface. Top half of each with 1 Tbsp. goat cheese and 1/2 cup chicken, then 1 Tbsp. salsa. Thinly slice scallions and divide among the tortillas.
2. Peel and dice fresh mango, if using. There should be about 1 cup. Place 1/4 cupmango in a medium bowl and mix with remaining 1/4 cup salsa. Set aside.
3. Divide remaining mango among 4 tortillas, placing on top of the chicken. Top each with another 1 Tbsp. goat cheese and fold empty side of each tortilla over thefilling. Press lightly.
4. Spray a large nonstick skillet with vegetable cooking spray. Place 2 of the quesadillas in the pan and cook over medium-high heat until bottom begins to brown, about 4 minutes. Turn and cook on second side until golden, about 4 more minutes. Transfer to plates and repeat with remaining 2 quesadillas.
5. While quesadillas cook, add cilantro and yogurt to bowl with mango mixture and stir to combine well.
6. To serve, cut each quesadilla in half and serve with a cilantro sprig, if desired, and mango yogurt sauce on the side.
Source: Hannaford fresh Magazine, March - April 2013

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 410 kcal (21%)
Calories from Fat 117 kcal (0%)
Total Fat 13 g (20%)
Saturated Fat 6 g (30%)
Cholesterol 75 mg (25%)
Sodium 510 mg (21%)
Total Carbohydrates 40 g (13%)
Dietary Fiber 5 g (20%)
Protein 34 g (57%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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