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Peanutty Chicken Stir-Fry with Mixed Veggies

  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    15 minutes
  • Cook Time:

    15 minutes

Ingredients

1/2 (14 oz.) pkg. boil-in-bag brown rice (2 bags)
1 1/2 cups chopped cauliflower florets
3 Tbsp. water
3 Tbsp. all-natural peanut butter
2 Tbsp. reduced-sodium soy sauce
3/4 cup low-sodium chicken broth, plus additional if needed
2 tsp. Nature's Place Roasted Garlic
1 tsp. minced jarred ginger
1/2 tsp. hot sauce, or to taste
1 1/2 cups snow peas
1 (5 oz.) pkg. sliced shiitake mushrooms
1/2 cup diced yellow or white onion
2 cups chopped skinned rotisserie chicken meat
1/4 cup dry-roasted peanuts
Peanutty Chicken Stir-Fry with Mixed Veggies

Directions

1. In a medium saucepan over high heat, bring 1 quart of water to a boil. Add bags of rice to pan and cook for 10 minutes. Remove bags from pan and drain, unopened, in a bowl.
2. While rice cooks, place cauliflower and 3 Tbsp. water in large nonstick skillet or wok. Cover and cook over medium heat until water has evaporated, about 3 minutes. Remove from heat.
3. In a small bowl, mix together peanut butter and soy sauce until smooth. Add broth, garlic, ginger, and hot sauce. Stir until combined.
4. Add sauce mixture to cauliflower and heat over medium heat. Add snow peas, mushrooms, and onion. Cook vegetables over medium heat until sauce thickens, stirring occasionally. Add chicken and continue to cook until warmed through, about 2 minutes. If sauce becomes too thick, add more chicken broth.
5. To serve, divide rice among 4 plates and top with chicken. Garnish with peanuts.
Source: Hannaford fresh Magazine, March - April 2013

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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