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Light and creamy eggnog

  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    2 minutes
  • Cook Time:

    2 minutes


2/3 cup egg substitute (like Egg Beaters)
1/2 cup fat-free sweetened condensed milk (not evaporated milk)
3 cups 1 percent low-fat milk
1 Tbsp. vanilla extract
1/2 tsp. ground nutmeg, plus more to garnish
1/2 tsp. ground cinnamon
1/3 cup bourbon, rum, or brandy (optional)
Light and creamy eggnog


1. In a large bowl, whisk together egg substitute and condensed milk until well combined.
2. Whisk in milk, vanilla, nutmeg, and cinnamon until well combined.
3. Refrigerate until thoroughly chilled, at least 1 hour and up to 2 days.
4. When ready to serve, stir in alcohol if using. Pour into 4 glasses, and garnish with additional nutmeg. Serve.
Source: Hannaford fresh Magazine, November - December 2013


Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 220 kcal (11%)
Calories from Fat 18 kcal (0%)
Total Fat 2 g (3%)
Saturated Fat 1 g (5%)
Cholesterol 15 mg (5%)
Sodium 220 mg (9%)
Total Carbohydrates 30 g (10%)
Dietary Fiber n/a
Protein 14 g (23%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a