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Light and creamy eggnog

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Servings: Serves 4

Cook Time: 2 minutes

Prep Time: 2 minutes


2/3 cup egg substitute (like Egg Beaters)
1/2 cup fat-free sweetened condensed milk (not evaporated milk)
3 cups 1 percent low-fat milk
1 T bsp. vanilla extract
1/2 tsp. ground nutmeg, plus more to garnish
1/2 tsp. ground cinnamon
1/3 cup bourbon, rum, or brandy (optional)


1. In a large bowl, whisk together egg substitute and condensed milk until well combined.
2. Whisk in milk, vanilla, nutmeg, and cinnamon until well combined.
3. Refrigerate until thoroughly chilled, at least 1 hour and up to 2 days.
4. When ready to serve, stir in alcohol if using. Pour into 4 glasses, and garnish with additional nutmeg. Serve.
Source: Hannaford fresh Magazine, November - December 2013

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a

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