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Sweet and Sour Cranberry Pork

  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    20 minutes


1 lb. pork tenderloin
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
1/2 cup cranberry sauce
1/4 cup ketchup-style chili sauce
1 tsp. minced garlic
Sweet and Sour Cranberry Pork


1. Preheat oven to 425 degrees F. Spray a 9-by-13-inch pan with vegetable cooking spray.
2. Cut tenderloin into 8 slices. Season both sides of each slice with salt and pepper.
3. In a medium saucepan, combine cranberry sauce, chili sauce, and garlic. Bring to a low boil over medium-high heat, whisking until uniform. Reduce heat and simmer until thickened, about 2 to 3 minutes. Remove from heat.
4. Spray a skillet with vegetable cooking spray. Heat over medium-high heat. Add pork slices and sear both sides of pork, about 3 to 5 minutes.
5. Transfer pork to baking pan. Brush tops with half of cranberry sauce mixture. Bake until cooked through, 140 degrees F on an instant read thermometer, about 10 to 13 minutes.
6. Let rest slightly. Transfer to a serving plate and serve remaining sauce in a small bowl or pitcher on the side.
Source: Hannaford fresh Magazine, November - December 2013


Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a